Strength
Our strength room is built around barbells, plates and platforms — not machines that do the work for you. Every block is programmed in cycles, so your squat, bench and deadlift move up on paper, not just in feel.
Coaches check your form on every session, and every lifter — first day or fifth year — gets a plan sized to where they actually are.
- Free weights, platforms and calibrated plates
- Programmed in 4–6 week strength cycles
- Small group and 1-on-1 coaching available
HIIT
30 to 40 minutes, no wasted motion. HIIT rotates through sleds, kettlebells, rowers and bodyweight circuits so your heart rate never gets comfortable — and neither do your excuses.
Every class is coach-led and scalable, so beginners and regulars sweat side by side at their own intensity.
- 30–40 minute coach-led circuits
- Scalable for every fitness level
- New format every week — never the same class twice
Boxing
Real pad work with a real coach on the other end of the mitts. You'll build footwork, combinations and defence before we ever load in conditioning rounds.
No experience needed — just a mouthguard, wraps, and the willingness to get hit with a good combination on the pads.
- Pad work with certified boxing coaches
- Technique, footwork & defence fundamentals
- Conditioning rounds to finish every session
Cardio & Dance
Choreographed cardio sessions set to a live playlist. It's the same conditioning benefit as a treadmill block, minus the boredom — and most people don't notice they're training until the cool-down.
Sessions rotate between dance-cardio, step and rhythm-based circuits, so the format always stays fresh.
- Music-led, choreographed cardio
- No dance experience required
- Rotating formats: dance-cardio, step, rhythm circuits
Mind & Body
Mobility, breathwork and controlled stretching — the sessions that make every other program on this list work better and hurt less the next day.
Ideal as a stand-alone practice or as active recovery between your heavier training days.
- Guided mobility & breathwork sessions
- Improves recovery between strength & HIIT days
- Beginner-friendly, no flexibility required
Personal Training
A plan built entirely around you: your schedule, your current level and the specific result you're chasing, whether that's a competition, a number on the bar, or just showing up consistently.
Includes a full assessment, a written program, and a coach checking in on every session.
- Full movement & goal assessment before you start
- Custom written program, updated monthly
- Dedicated coach for every session
